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The Effects of Sleep Variability in Youth

The Effects of Sleep Variability in Youth

Recruiting
18-25 years
All
Phase N/A

Overview

Daily sleep variability is prevalent in the young populations, yet its effects remain less clear. The experimental study aims to examine the impacts of intraindividual daily sleep variability on sleep characteristics, cardiometabolic regulations and daytime functioning in college students.

Eligibility

Inclusion Criteria:

  • Habitual sleep duration > 7 h/day.

Exclusion Criteria:

  • Extreme morning- nor extreme evening-chronotype
  • With sleep problems
  • With mood and anxiety problems
  • With excessive daytime sleepiness
  • Have history of any chronic medical condition and on regular medication.

Study details
    Sleep Variability

NCT04263428

The University of Hong Kong

16 February 2024

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